The use of alcohol has stood firmly into people's lives, and it is no longer possible to imagine holidays and have fun.Every person should know how much they can drink in order not to damage their health and not suffer from a hangover.
How to calculate your Käpper -free alcohol standard
People drink different alcoholic drinks at the table and calmly.But everyone wants to avoid morning hangover, save health.With regular consumption of hot consumption, the risk of alcohol dependence increases.Everyone can calculate the normally safe standard for themselves.
There is a special formula that can be used to find out the dose of a Time Slear if it is guaranteed to avoid a hangover syndrome: 1.5 ml of pure alcohol per 1 kg body weight.In view of the fact that vodka contains 40% alcohol, you can drink 3.75 ml per 1 kg in terms of this type of alcohol.If the drink is stretched in time by 4-5 hours, the alcoholosis can be increased by 25%.
It is necessary to consider age and gender.The older the person, the more difficult to manage the consequences of alcohol exposure.The permissible norm for women will be half as much as for men.The presence of different additives, dyes or flavors also improves alcoholic syndrome, so that the side effect of such drinks is stronger than from pure vodka.
There are other conditions under which a hangover cannot be avoided, even if the norm of the drink is observed:
- Mixing of other alcohol;
- Taking cocktails from strong alcohol and carbonated drinks;
- Drink after a night without sleep;
- Smoking while drinking strong;
- Alcohol on an empty stomach or drink with fat foods;
- Unserving the break in 20 to 25 minutes between toast.
The best way to avoid a hangover syndrome is the moderation of a drink.
How much alcohol can you drink per day without harming the body?
When drinking alcoholic beverages in the liver, there is a large load due to the toxicity of ethanol.But most sensitive to the alcohol of the human brain, in which the irreversible destruction of the cells begins with a constant drinking of a strong.The neural network can only recover in the next drink.If you don't know how much you can drink vodka, and at what period you can harm the health irreparable.
Alcohol also damages other organs of the human body, but they are slightly better than the brain with the load and they are restored faster when the standard is observed and a sufficient period is observed between alcohol techniques.
The limit of a healthy person in the processing of alcohol is 2.4 ml of pure alcohol per 1 kg mass per day and in terms of vodka - 6 ml. After consumption of such a standard, you should take an 8 -day break so that the body can recover and is normal again.
How much alcohol can you drink without risk
The appearance of alcohol addiction does not always depend on the volume of alcohol.The cause of hereditary predisposition and psychological factors to a greater extent.Even people who drink a lot if necessary can have a long time without drinking.However, regular alcohol intake can finally lead to addiction and cause difficult dependence.
There is the term "critical dose" this is the maximum dose for a person he can drink without risking, 2-3.Level of alcoholism falls when control over consciousness is lost and begins with a heavy hangover.
A person who suspects that she has alcohol addiction should roughly know in which phase he is.This is important to prevent the disease from progressing and at least remains stable at this level.
Such people should remember how much they need to drink vodka so as not to become even lower, and, if they show willpower, adhere to their norm while they can still control themselves.An increase in alcohol volume can lead to ruthlessness and severe systems.
People who consume moderately and in 1-2.Balancing the level of alcoholism can drink 100-300 g vodka once a month.This will only harm the body very little and prevent the dependence on alcohol from rolling further, which can occur imperceptibly for the drunk.
Those who already suffer from alcohol addiction should completely give up alcohol consumption.Regardless of the type and variety, each dose increases the probability of a breakdown and has a negative impact on health.
It is necessary to take into account the age of drinking.Those who are less than 20 years old have more bedrooms.Men -age men tolerate the consequences a little easier.
Doses of different types of alcohol
| Type of alcohol | Size "standard drink" | note |
|---|---|---|
| Wodka, cognac or whiskey, fortress 40% vol. | 30 ml | In 0.5 l vodka (40% alk.) - 16 "standard drinks" (160 g pure alcohol) |
| Fested wine, fortress 17-20% vol. | 75 ml | In 0.75 liters of wine (20% alk.) - rounded 12 "standard drinks" (118 g pure alcohol) |
| Dry wine, fortress 11-13% vol. | 100 ml | In 0.75 liters of wine (13% alk.) - rounded 8 "standard drinks" (77 g pure alcohol) |
| Beer, fortress 5% vol. | 250 ml (1/2 bottles 0.5 l) | In 0.5 l beer (5% alk.) - 2 "standard drinks" (20 g pure alcohol) |
Every volume of ethyl alcohol is dangerous for health.Caution should be caused even when consuming drugs on alcohol and observe the rules for taking.Do not ignore gender (men are more resistant to ethanol) and forget health problems and related diseases.
If some types of alcohol have no individual intolerance, the strength of the drink should first be paid attention.With the same beverage tape, different varieties in the content of the ethyl are not the same effect on one person.
Drinks that include dyes, flavors and different types of taste are much more harmful than good cognac or natural wines.In view of the individual characteristics of the body, each person has their own alcohol standard.
There is no precise number that indicates how much alcohol can be drunk for each person, but the approximate norm looks as follows:
- Wodka or Cognac - 75 ml;
- Azerbaijani wines - 400 ml;
- Beer - 500 ml.
Mixing different types of alcohol should not be permitted if these rules violate the harmful effects of alcohol.Women are recommended to drink half a male dose.The minimum daily consumption standard can lead to alcoholism if the drink occurs regularly.
Who can't drink alcohol
There are categories of people who are contraindicated when using any amount of vodka:
- Faces with the 2nd to 3rd stage of alcohol addiction;
- Epileptics;
- Those who have suffered a splendor or a head injury;
- Simple exciting, aggressive, contradictory personalities who lose control of themselves after drinking.
People with various diseases should avoid alcohol and only drink in exceptional cases with the doctor's permission.